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spaghetti squash bolognese

A new favorite? Spaghetti Squash Bolognese

Have you ever had a favorite recipe you suddenly didn’t like anymore?

For as long as I can remember, my favorite food has been spaghetti with meat sauce. I devoured it. I used to eat a portion larger than my father’s – when I was eight!

Mom’s meat sauce was simple and convenient: ground beef, a jar of spaghetti sauce, and a package of seasoning mix. It was a regular meal, at least every two or three weeks. I mean, it was so easy to make, and it was my favorite food.

Until it wasn’t. *frowny face*

Something happened while I was pregnant with Baby Number Two. My tastes started changing. At first I thought it was the day; you know, how something just doesn’t taste good to you that day. But after a few more times, I knew that wasn’t it. So then I thought maybe my preferred spaghetti sauce had changed its formula.

I think we tried five or six or more different brands and variations of jarred spaghetti sauce, trying to find something that suited me. I could still eat it, but in much smaller amounts. My girls, who had always eaten it, were now ALSO turning their nose up at it. Therefore, we were not eating up the leftovers, and not really enjoying our meal.

I’ve mentioned before my husband’s desire to go paleo. Our favorite paleo cookbook features a great recipe for Spaghetti Squash Bolognese. We’d made it several times and liked it very much. We’ve always served it over squash, as in the recipe, but I thought I’d give it a go over pasta.

Well, I now have my new go-to spaghetti sauce recipe.The combination of meats and the thick sauce are savory and satisfying. Unfortunately, it is not nearly as convenient as the previous version, so I’m planning to make it in large batches, freeze some, and maybe experiment with the crockpot.

If you’ve ever had an old favorite turn into a least favorite, why did it happen and what did you do?

Also, if you have a simple, tasty spaghetti sauce recipe, please share!

Spaghetti Squash Bolognese

  • 1 medium spaghetti squash
  • 2 Tbsp. bacon fat or butter
  • 1 onion, finely diced
  • 1 carrot, finely diced
  • 1 stalk of celery, finely diced
  • 1 glove of garlic, finely diced
  • 1/2 lb. ground beef
  • 1/2 lb. ground pork
  • 4 slices bacon, chopped
  • 1/2 cup full-fat coconut milk (you could try whipping cream. If you do, let me know how it goes!)
  • 3 ounces (1/2 small can) tomato paste (I measured this at 6 Tbsps.)
  • 1/2 cup dry white wine or chicken broth
  • sea salt and black pepper to taste

Preheat oven to 375.

Slice spaghetti squash in half lengthwise so that two shallow halves remain. Scoop out the seeds and inner portion of the squash, sprinkle with seas salt and black pepper. Place both halves face down on a baking sheet. Roast for 35-50 minutes until the flesh of he squash becomes translucent in color and the skin begins to soften and easily separate from the “noodles” that make up the inside.

Allow the squash to cool enough so that you can handle it, and then scoop the flesh o9ut from the inside of the skin into a large serving bowl. Set aside until the sauce is finished.

While the squash bakes: in a large skillet over medium-high heat, melt the bacon fat or butter, and saute the onions, carrots, and celery until they become translucent. Add the garlic and cook for an additional minute.

Add the ground meats and bacon, cook until browned through. Once the meat is done, add the coconut milk, tomato paste, and white wine/broth. Simmer over medium-low heat for 20-30 minutes or until the suace is well combined.

Add sea salt and black pepper to taste before removing he sauce from the heat. (This is essential! I learned the hard way that you need to taste and then season. The sea salt makes ALL the difference in this dish.)

Serve sauce over roasted spaghetti squash.

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